How To Jelq – Step By Step Approach To Do The Jelqing Exercise

Do you want to learn how to jelq? Here is a step by step approach to doing the jelqing exercise.

1. Heating. Learning to jelq involves learning how to properly warm up. This is an important step that most tutorials skip. Take a cloth with warm water and wrap it around the penis for a few minutes. This brings blood flow to the penis and makes it easier and faster to get into the “semi-erect” state.
2. Semi-erect. This is the state you want to be in while jelqing. Not fully erect, just semi-erect (which is basically a 40-60% erection).
3. Lubrication. You want to apply lubrication to your semi-erect penis.
4. OK sign. Make the OK sign with your thumb and forefinger.
5. Start at the base. Wrap the OK sign around the base of your penis. This is the starting point.
6. race. Move the OK sign slowly down its semi-erect axis. Once you get to the head, you let go. The blow should last for at least a few seconds, performed in a slow and controlled manner.
7. Alternate hands. Once you have stroked with one hand, repeat with the other hand in the same slow and controlled manner.
8. repetitions or minutes. You want to continue jelqing for a certain number of reps or a certain number of minutes. Some routines start with 100 reps the first week, 150 the next, and so on. But other jelqing routines recommend that you only jelq for a certain number of minutes. Everyone’s stroke is going to be slightly different in number of reps and time. Usually there is no fixed method of how long to jelq. There are routines from 6 minutes a day to 30 minutes or more (although longer routines will generally include other methods such as stretching and static holds).
9. Additional exercises. In general, learning how to jelq not only involves the jelqing exercise, but also includes other exercises. Stretching is a common exercise done after a good set of jelqs. You’re basically stretching out the penis, holding it for a few seconds, releasing it, and repeating.
10. Warm ups. This is the same as the warm up, only you will still be in the semi-erect state. Take the cloth and reheat it by running it under warm water. Then put it on your penis and keep it there for a few minutes. You may want to heat longer and even reheat the fabric for a second round. This relaxes the penis and stimulates tissue rebuilding and the start of the growth process.

Some important things to keep in mind when learning how to jelq:

• There are many ways to jelq. This is the very basic method. There are other methods that may claim to be more effective, but generally the idea will be the same.
• Patience is key. Jelqing does not work overnight. You need to be patient to get results. Two weeks is usually the minimum amount of time for results to be seen, but sometimes it can take much longer.
• Security is key. Don’t try to take shortcuts by skipping your warmup or cooldown. Always use lubrication (although there are some advanced techniques called “dry jelqing” that don’t use lubricant, you should still lubricate until you get to that advanced stage). Always go into that semi-erect state. Don’t get a full erection and don’t get too limp or flaccid during your jelqing exercise. Start semi and stay semi.
• Watch a real jelqing video. It’s easy to read about how to jelq, but seeing the real deal can be extremely helpful. This will give you a better idea of ​​what the exercise looks like. There are a lot of “fake” jelqing videos out there using a banana, but you really want to watch a real jelqing video to make sure you’re jelqing correctly.