Premature ejaculation can be easily cured – use these 3 tips to end your PE problems for good!

Sex is an important part of any relationship. So I can understand why you want a way to finally put an end to your premature ejaculation problems. The good news is that PD is not a condition you have to live with for the rest of your life; is perfectly curable and can be easily stopped!

There are 3 main factors why premature ejaculation occurs. PD is caused by mental, physical, and health problems. And to be permanently PE-free, you need to address these 3 factors together.

Tip #1: Reprogram yourself mentally

One of the biggest misconceptions today is that your largest sex organ is your genitalia. No… the truth is that your brain plays the most important role during sex!

The key to being able to last longer in bed is to free your mind of all the sexual anxiety that you often experience when making love. This allows you more control over your ejaculation and you don’t end up shooting too soon.

Here’s a tip you can use: focus on pleasuring her first. Spend some time on foreplay before penetrating her. You’ll find that this makes your mind and body more relaxed, helping you avoid an early climax!

Tip #2: Strengthening your sexual muscles

Your pubococcygeus muscle (or PC muscle), located on the pelvic floor, is responsible for controlling both urination and ejaculation. Ultimately, it is important that you condition him and improve his strength so that you can achieve better control to hold back ejaculation during intercourse.

One of several exercises you can do to strengthen your PC muscle is to squeeze it for several repetitions. Contract the muscle as if you were holding in urination and hold it for 10 seconds. Release the muscle and relax for another 10 seconds. You do this for about 20 repetitions, twice a day.

Tip #3: Eat avocado

Avocado is an amazing and delicious food that you can add to almost any other meal or snack. Greatly helps to increase the amount of proper nutrients to prepare you physically and mentally for a wild night of passion in the bedroom.

Why avocado?

Not only because of its healthy low cholesterol and sodium content. Avocados are also an excellent source of dietary fiber, vitamin B complex, vitamin C, vitamin K, folate, many minerals, protein, and amino acids; all of which provide your body and mind with the necessary power to perform well sexually!