Hemorrhoids – Lots of Miles – A Trucker’s Nightmare

Hemorrhoids used to be associated with truck drivers, but they are not the only problems truck drivers have. When you are responsible for possibly hundreds of thousands of dollars in the form of freight plus the enormous cost of a good rig these days, it’s no wonder truck drivers not only have hemorrhoids, but are prone to a number of diseases. caused by stress.

A million dollar rig can have all the modern conveniences these days – bedrooms, entertainment systems, etc. – but the pressure of having to be somewhere on time, despite the weather and road conditions and having to avoid all the crazy drivers, first thing. what can get in the way is a healthy diet.

Truck stops are notorious for serving greasy, unhealthy food and strong coffee, both of which are major causes of hemorrhoids. Not only will greasy food contribute to heartburn, it will add pounds of fat after just a few weeks. Drinking coffee and soda instead of drinking water regularly will also contribute to weight gain, dehydration and constipation are two major causes of hemorrhoids.

If you are training to be a truck driver or thinking about becoming a driver, you need to give your health serious thought before you go down that long road. Make sure you never carry soda, potato chips, and other unhealthy snacks with you, and carry plenty of water. Try to stay well hydrated and don’t try to go more than two hundred miles before going to the bathroom. It is very difficult to say that, but you will avoid heartburn, constipation, hemorrhoids and possible kidney stones, if you plan what you are going to eat along with your route. It is insane to shorten your life and endanger your health. You are a road warrior and the best warriors were smart, not fat or sick!

If enough truck drivers order salads and healthy foods at greasy spoon truck stops, eventually the owners will pay attention; after all, why would you want to kill your customers?

If you are a truck driver and already have them, it probably doesn’t make sense to tell you about the symptoms of hemorrhoids – you know that very well!

But how can you get relief while on the road?

Ditch the super coffee or soda and replace it with water, that’s the first thing to do.

Drink at least 8-10 glasses of water a day.

Don’t strain to have a bowel movement

Use special wipes to stop and relieve irritation.

Soak in a warm bath for 10-20 minutes, then take a shower

Sit on an ice pack while driving, it will relieve the itch at least

Use a natural topical cream at night and after wiping with a wet wipe

Use a stool softener, NOT a laxative or anything that contains mineral oils.

Walk when you arrive at a truck stop, get your circulation going by stretching and exercising

Choose healthy foods high in fiber and low in fat at truck stops and try to eat them regularly.

The other problem is the uprising. Many drivers have to help unload their own load, and lifting heavy objects can also cause hemorrhoids, so be careful.

The best way to get rid of hemorrhoids is to get rid of the unhealthy side of your business, eat right, and stay hydrated.