Healthy Recipes – My Personal Experience

HEALTHY RECIPES
Healing and prevention for those who want to stay healthy.

The nutritional, preventive and culinary values ​​of the listed foods are for a healthy life if they are followed:

This article is from my personal experience; most of the foods we eat cause us ill health. I am not bragging about it, God has been my health and strength for over 25 years, I have never been in the HOSPITAL for any disease. Keep in mind that rich is not healthy, but health is wealth. They are two different things if you know what I mean. So it is you who tells himself exactly what he wants in life.

But that doesn’t mean you should self-diagnose or self-treat without consulting a qualified physician about that particular illness you’re going through, or better yet, when you notice unusual symptoms in your systems. You should also know that improper use of these recipes or foods can cause allergic reactions in sensitive people, so caution should be taken to avoid it.

• Take more whole wheat bread, especially the one without sugar and it is good for any diabetic patient.
• Drink more vegetable juice – where juice is hard to come by, you can slice or chop and boil and eat.
• Take more onion, garlic, ginger, etc. boiled or cooked
• Take more nuts, fruits: cucumber, avocado, watermelon, etc.
• eat less meat [beef, poke] etc – substitute with baked soy [Tofu]
• Drink more water and fewer alcoholic and sugary drinks
• Take more of grain foods, bean foods
• Eat less fried foods and canned foods [preserved]
• Eat less fatty food: it causes overweight and can cause cancer, so you are advised to keep fit.
• Don’t expose your skin to the sun – when it’s at its peak; morning sun is much better than morning and afternoon sun – Especially children should not be allowed
• Always follow the prescriptions of medical professionals to be safe.

INFECTION OR FEVER

• In the case of infection or fever, more clean water is needed to help flush out toxic cases, and low-fat, easily digestible food is also needed to keep the body free from infection. Hands should be washed regularly with clean water. [running] and soap because most bacteria are carried through our hands.
• More tomatoes, potatoes can be cooked or baked, oranges, melon can also be peeled, chopped and ground, in the event that it is difficult to grind, they can be eaten after peeling or chopping. If it is ground, honey can be added – mixture – vegetable, pata de pata all ground

CANCER PREVENTION

• Don’t smoke and if you do smoke, you should quit as quickly as you can –
• Do not stay in the same room or place where you smoke – because you who do not smoke inhale 70% of the smoke exhaled
• Do not drink alcoholic or spirituous beverages
• Eat more vegetables, fruits, and high-fiber grains more often.
• Fatty foods make one overweight and can cause cancer.
• Do not expose your skin to the sun when it is at its peak, morning sun is much better than morning or afternoon sun, especially children should not be allowed.
• Always follow the prescription of medical professionals to prevent cancer. Always go for a checkup – 3 months is the ideal period for men, but women should often have their breasts checked and also participate in any of the screening programs to be sure they don’t have cancer.

FOODS TO PREVENT CANCER

• Vegetable juice: tomatoes, carrots, cucumber, cauliflower, garlic, ginger
• Stuffed Pepper – garlic, tomatoes, tofu, almond soup, brown rice, rep pepper, fall cabbage
• Soybeans – cooked or baked
• All kinds of mixed salad with carrots, peas, red pepper, beans and also rice
• Chestnuts, broccoli, red beets – cooked, ground almonds, ground hazelnuts

Remember that an apple a day keeps you away from the doctor and also a glass of milk and a hand full of cashews are very important at night, to get a proper rest after a hectic day.

To your Healthy Life.