How to protect your joints this winter

Have you ever heard the old wives tale that joint pain indicate a change in the weather? There may be some truth in it. Either bread stamp and the weather has a connection or not, you can still try these pain relief tips to get you through the winters.

• Choose to dress warm

Wear gloves to keep your hands and fingers warm, and add extra layers to cover your legs and knees.

• layer yourself

As the temperature drops, it becomes important for people with arthritis to stay warm, so wear layers of warm clothing.

• Keep hydrated

Drink a lot of water. Even slight dehydration can make you sensitive to pain.

• keep the weight off

Losing weight will improve your arthritis condition, even in cold weather. You will see a significant improvement if you exercise, lose weight and follow a proper diet.

• Take your exercises inside

Avoid exercising outdoors in cold weather, but stay active. Try some indoor exercises (you can find them on the Internet). Get a treadmill or go to the mall and walk, but keep warm.

• Take lukewarm baths

The warm water will soothe your joints and give you relief. Swimming in heated pools is good exercise. Whatever you choose, do not go out into the cold immediately after a warm bath, let your body temperature normalize.

• Take vitamin D supplements

Although the sun is the best source of vitamin D, in winters you hardly see the sun. So see your doctor and get vitamin D supplements or start eating foods rich in vitamin D.

• stay safe

In winters, when the weather turns frigid, you need to protect your joints from further damage. Wear shoes that protect your feet, if you walk, walk on a smooth surface that is not slippery or rough.

• have fish oil

Fish oil contains Omega-3 fatty acids that reduce inflammation. Try to include fish oil capsules in your daily life after consulting your doctor.

• use NSAIDs

If you
bread stamp gets worse even though you are taking all precautions, try over-the-counter medicine or pain relievers. Always check with your doctor before taking any medication on your own and start with small doses.

• get yourself a massage

Pamper yourself with a massage. Most of the pain you experience originates from the joints or the muscles around the joints. Getting massages can relax muscles and reduce pain.

• try acupuncture

Acupuncture is an ancient Chinese treatment. If you want to try non-traditional pain relief techniques, acupuncture is the best option. It will make you feel healthy and relaxed.