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Fresh herbs and spices are not only used in cooking, but also add great flavor to any drink. This summer, enjoy delicious refreshments with healthy herbs and spices, as well as other easy-to-find ingredients in your kitchen. Now you can drink all you want guilt free!

Try these delicious yet nutritious herbal and spice drink recipes on a hot summer day:

1. Fruity Mint Slushie

What do you need:

  • 3 fresh mint leaves, plus more for garnish
  • 3 strawberries (frozen)
  • 1 cup diced pineapple
  • 1/4 cup red seedless grapes (frozen)
  • 1/4 cup unsweetened applesauce
  • 1 tablespoon. lime juice

Combine applesauce, lemon juice, and grapes in a blender and process until smooth. Add mint leaves, strawberries and pineapple cubes and pulse until fruits are finely chopped. Garnish with mint leaves if desired.

two. Lemon Basil Cooler

What do you need:

  • 1 1/2 cups frozen lemonade concentrate, thawed
  • 1/2 cup torn basil leaves
  • 1/4 cup fresh lemon juice
  • 1/3 cup white sugar
  • 12 cups of water

Combine lemonade concentrate, lemon juice, white sugar, and water in a pitcher. Add basil leaves. Stir until all ingredients are well combined. Refrigerate for at least 8 hours to overnight. When ready, remove the basil leaves from the mixture and discard. Serve immediately.

3. Refreshing Chili and Citrus

What do you need:

  • 1/4 cup fresh lemon juice
  • 1 dried chile, plus more for garnish
  • 1 1/2 cups of melon wedges
  • 2 cubes of cane sugar
  • 2 round slices of lime to decorate
  • 6-8 ice cubes

Combine the lime juice, melon wedges, and cane sugar cubes in a small cocktail shaker, then shake until the melon wedges are crushed and the ingredients are well combined. Add the chile and ice cubes, then shake for 15 to 20 seconds. Pour into serving glasses with ice cubes and garnish with chiles and lime wedges.

Four. Ginger Berry Delight

What do you need:

  • 1 1/2 cups frozen strawberries
  • 1 cup chopped fresh mint
  • 1/2 cup sliced ​​ginger
  • 4 cups of white sugar
  • 2 cups of water
  • 1 cup white balsamic vinegar
  • Juice of 2 lemons

Bring the sugar and water to a boil over high heat in a medium saucepan or until the sugar has dissolved. Add the strawberries, mint, ginger, and lemon juice. Return to a boil, reduce heat, and simmer for 15 to 20 minutes. Remove from heat, add white balsamic vinegar, and stir to combine. Let cool and then strain the fruit. Allow the syrup to sit at room temperature overnight in a covered glass container. When ready, serve over iced glasses.

5. Apple Chamomile Iced Tea

What do you need:

  • 3 cups of prepared chamomile tea
  • 2 cups of fresh apple juice
  • 1/3 cup passion fruit pulp
  • mint leaves to decorate

Combine the chamomile tea, apple juice, and passion fruit pulp in a large pitcher. Stir to combine. Pour over ice-filled glasses and garnish with mint leaves.

Try making these healthy herb and spice coolers at home and instantly beat the summer heat!

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