What are the benefits of vitamin D3?

Vitamin D3 is a fat-soluble vitamin and its excess can be stored in the soft tissues of the body.

Vitamin D has two forms; ego calciferol and colicalciferol. Ego calciferol can be found in milk, mackerel, herring, sardines, tuna, cereals, eggs, and baked goods. On the other hand, cholecalciferol can be produced in the body through the heat of the sun. Sunlight is known as the best source of vitamin D3.

Although D3 is classified as a vitamin, it is still a hormone. Once the body is exposed to sunlight, specifically our skin, vitamin D3 is synthesized, circulates in the body, and aids in the absorption of calcium and phosphorous. Next, we will learn about the benefits of vitamin D3.

Benefits of vitamin D3

As vitamin D3 exceeds, it can be stored in our fat cells for future use. The lack of vitamin D in our body has adverse effects.

When we have an adequate amount of vitamin D in our body, we can get numerous benefits from vitamin D3. Vitamin D is responsible for strengthening bones and teeth, improves bone density, and helps prevent muscle weakness. It also helps in the absorption of calcium in our body. Therefore, if the elderly have enough vitamin D3, they are less likely to get arthritis, osteoporosis, and osteomalacia. For children, it develops and helps in bone growth in addition to preventing diseases such as rickets.

It is also known to reduce the risk of cancer in men and women, such as prostate cancer, colon cancer, and breast cancer. It also reduces the risk of pregnant women having pregnancy-related infections, such as bacterial vaginosis, which leads to preterm labor and stillbirth. It reduces the risk of heart problems and lowers blood pressure and cholesterol levels. It also helps improve the condition of diabetes and multiple sclerosis. In addition, it also enhances our immune system for the prevention of acquiring diseases. Another benefit of vitamin D3 is to prevent the acquisition of autoimmune diseases.

The benefit of vitamin D3 is important for healthy bones and teeth, good health; an adequate amount of vitamin D3 is needed. You can easily get it through the heat of the sun, which is known as the main source. But remember, too much exposure to sunlight is not good because of UVB rays. If you have darker skin, a longer exposure is needed compared to lighter skin.