The pros and cons of wheatgrass

Wheatgrass has many, many pros and very few cons. It is a potent superfood with a long list of benefits and very few to no negative side effects. Not only can it be taken for your general well-being, but it can also be used to treat a variety of ailments.

About wheatgrass

You may be wondering what exactly wheatgrass is. Is it a wheat or is it a grass? Actually they are both. It is derived from the special “leaf seeds” of common wheat, called cotyledons. All wheats are greasy. Wheatgrass actually looks more like bright green grass than other types of wheat. The growth process is similar to growing malted wheat, but wheatgrass is allowed to grow for a longer period of time. It is collected when the shoots begin to split and all the parts that are above the ground are used. This is when it will provide optimal nutrition.

What are you doing

All superfoods have a very high nutritional value and wheatgrass is no exception. It has high amounts of vitamins A, C and E, as well as calcium, magnesium, iron and a large amount of amino acids. It’s a great way to round out your diet and give you new energy and vitality, especially when combined with other superfoods.

Along with all the vitamins and minerals, wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties. It is a complete immune system booster. It also increases the production of hemoglobin in red blood cells. This helps purify the bloodstream and more efficiently deliver oxygen to the rest of the body. With this increased flow of oxygen, you’ll feel better both physically and mentally.

At the same time that it removes toxins from the blood, it also helps to cleanse the liver. It can even remove heavy metal and drug deposits that may have built up. Wheatgrass is also ideal for irrigating the body. It is a mild diuretic and can help remove impurities and bacteria from the bladder, kidneys, and other parts of the urinary tract.

who should take it

Everyone can benefit from a small dose of wheatgrass daily. It’s such a great superfood that you only need a small amount to experience effects like more energy and fewer colds. Some people with certain conditions or certain foods may get additional benefits from wheatgrass. Obviously, it’s also a good choice for anyone engaging in a detox or cleansing regimen.

Due to its amazing effects on red blood cells, wheatgrass is a good way to lower blood pressure and cholesterol. It is also useful for people with diabetes and other blood sugar conditions. It is excellent for fighting infections, especially bacterial. As a diuretic and antibacterial agent, it is particularly effective against urinary tract infections and similar infections.

As a short-term remedy, it can relieve a sore throat along with cold and flu respiratory symptoms. It is also good for mild joint pain, including arthritis. It can even act as a digestive aid. Many people also enjoy the flavor, which is why it is used in a number of foods and beverages to enhance flavor.

wheatgrass shapes

Wheatgrass is a staple of specialty food stores. You can buy raw wheatgrass, wheatgrass juice or powder, as well as wheatgrass lozenges and tablets. Wheatgrass has a distinctive, strong flavor that is somewhat sweet. Some people don’t like the taste, which steers them away from the raw, juiced, and powdered forms. Fortunately, tablets are now readily available and don’t even have an aftertaste.

Wheatgrass juice is believed to provide the most benefits. People often take “shots” of the juice because that’s all it takes. Some people chase it with fruit juice or incorporate it into smoothies. However, drinking the juice can be a bit expensive.

Powdered wheatgrass can be purchased in bulk and tends to last longer than juice. A lot of people are turning to the powdered form. However, it is processed, so it loses a bit of its nutritional value. However, wheatgrass is so high in nutrients that even the powdered form still has the qualities of a superfood.

Side effects

As for the negative side effects of wheatgrass, they are very rare. A small number of people may experience mild nausea, constipation, or loss of appetite after taking wheatgrass. The benefits definitely outweigh these mild side effects for most, so try one of the wheatgrass forms.