The best way to get rid of toenail fungus

The best way to get rid of toenail fungus is to make sure you never get it in the first place, but if you do, take steps to make sure you don’t get it again.

This is a very important step because some people don’t know or realize that toenail fungus is highly contagious and can be contracted very easily. Some of the places or things that put you at risk are…

• gym flooring
• pool covers
• shower cabins
• carpets
• Bed sheets
• Towels
• shared shoes
• Being barefoot in danger zones

Some people think they are safe just because they are home, but if your teen brings home nail fungus from the school gym, there is a risk that other family members may become infected.

Another important note about toenail fungus is that it doesn’t have to be on the host to keep living. That means skin debris on a rug or shower can be active with the fungus for many months.

Toenail fungus is caused by the same parasite that causes athlete’s foot. It’s something called a dermatophyte and they thrive in damp, dark places like the toes of your shoes. Therefore, a smart step to get rid of the fungus is to rotate your shoes and change your socks every day. If you work or live in a hot and humid environment, you may need to do this several times a day.

It is also very important from a hygiene point of view to keep your feet clean and dry. You may want to buy a good antifungal soap and also a foot powder or spray that can be used before putting on your shoes each day.

If you’re looking for a natural remedy for toenail fungus, there are some reports that Listerine and Vick’s vaporub might have some impact. Although there is no actual proof, these products contain an ingredient called thymol that has some antimicrobial properties that could affect the growth of the fungus.

There are also several forums online that recommend foot soaks with apple cider vinegar. The acetic acid in vinegar is believed to help kill toenail fungus.

If you definitely have nail fungus and you can’t get rid of it, check with your doctor for other options that may be more effective. Keep in mind that some prescription medications for toenail fungus can cost thousands of dollars and at least one of them is known to cause liver damage.