Pilates: the perfect exercise regimen for stress relief

Modern life is stressful. In fact, stress is a major contributing factor to many modern diseases such as diabetes and high blood pressure. Stress is known as the silent killer for good reason. Exercise can be a crucial component in fighting stress and the damaging effects it can have on both the mind and the body.

So what exactly is stress? In short, it is the body’s reaction to change; that is, any change that requires a physical, emotional or mental response or adjustment.

Stress can affect our mental, physical, or emotional health. While there are times when stress is beneficial in ensuring that you are alert and can identify potential dangers and threats, most of the time it is negative.

The negative effects of stress occur when those challenges and changes are practically constant and without a break or relief between them. When this happens, stress builds up, resulting in stomach problems, increased blood pressure, poor sleep patterns, headaches, and even chest pains. If left untreated, symptoms can get worse and more serious health problems can result.

Pilates is the perfect exercise regimen to relieve stress and prevent further physical, emotional, or health problems.

So what makes Pilates so perfect for stress relief?

Breathing: a key feature of Pilates. Deep, mindful breathing is essential. The breath must be deep so that all the air is expelled; a purifying breath. The breathing taught in Pilates is not only designed to cleanse, but by developing awareness of the breath, a sense of calm develops and helps to release tension.

Position: Pilates exercises are designed to strengthen and tone muscles from the core to the extremities. The purpose is to develop strength, alignment, and a calm, elevated, and balanced body. This will help reduce pain and tension.

To sleep: Breathing, body control, and alignment improve with regular exercise. As a result, the quality of sleep will improve.

Endorphins: These beneficial hormones are released when you exercise; create positive feelings and help relaxation.

Relaxation: Through the emphasis on control, both of the mind and the body, the control and release of the muscles during the sessions helps to relax the body and mind. The emphasis on breathing also helps increase the feeling of relaxation.

Attention: This is a key feature of Pilates. Throughout the exercises, it is essential to keep your focus on your breath and movement. As you concentrate on moving and breathing, no other worries can take over your mind.

Pilates is the perfect exercise regimen for stress relief as it is holistic. Benefits the mind and body through emphasis on breathing and control. The breathing techniques developed through Pilates can be used outside of exercise class whenever situations seem to overwhelm you. Regular exercise sessions will keep your mind and body healthy, which in turn will help you handle stressful situations in a more positive way.