Liquid diets for weight loss

Although liquid detox or cleanse diets come under the name of “fad” and are therefore not recommended, there are genuine liquid diets. They are suggested if you have more than 25 pounds to shed and conventional weight loss methods have not been effective. It is generally suggested that you carry out this type of diet plan under the supervision of a professional doctor. Generally, to meet the requirements, you need a body mass index of 30, categorized as obese, or a BMI of 27 with health problems. To determine if you qualify, plan a session with a professional weight loss center. Do not try a liquid diet on your own or you risk harmful negative effects and nutritional deficiencies.

Liquid diet scheme

A lack of solid foods is a downside, but when you can compromise, liquid diets can lessen the need for bariatric surgical treatment, according to the University of Texas Southwestern Medical Center. Professional medical guidance is recommended as these weight loss plans are extremely calorie-minimal and simply because people with an unhealthy weight often have medical difficulties such as hypertension or diabetes problems. Additionally, physician-guided liquid diets incorporate extensive training in nutritional requirements to guide you on how you can eat in a healthy and balanced way, as well as to alter the habitual tendencies that led you to carry excess fat.

The normal plan involves about 12 weeks of complete meal replacement before slowly transitioning to a routine maintenance diet plan. However, the plan could drag on until you reach your final target body weight. Typical weight loss is two to seven pounds per week.

Complete fluid replacement

In the full program, you get all your foods from supplements developed specifically for weight loss, such as meal replacement shakes, and sometimes additional foods that have a fluid consistency, such as soups and puddings. Your calorie intake can range from 600 to 1,000 per day depending on your starting body weight and your gender. The product is developed to provide sufficient nutrition even though it is lower in calories, carbohydrates and fat. With some plans, no additional vitamins or nutritional nutrients are required. However, on some plans, you will take a dietary health supplement every day.

Limited full fluid replacement

On a limited program, you trade all of your foods for supplements developed specifically for weight loss. Many of their meals come from liquids like smoothies and soups. However, you will be able to choose from a couple of solid foods such as bars, cereals and oatmeal. Like the liquids you will consume, the food is sourced from the weight loss center. Therefore, they are lower in calories and carbohydrates. Many people need the sensation of eating. Having a couple of solid food options will help.

Personalized liquid program

Custom programs are a good idea for those who feel like they really won’t be able to stick with the full liquid program. On a custom liquid diet plan, you swap out many of your meals and snacks for liquid supplements with a single normal main meal that you cook. The dietitian at the weight loss center gives you suggestions to follow when selecting your own self-prepared food. Generally, this normal meal has to be lower in carbohydrates and fat and include a particular number of calories.