How to turn fat into muscle

Sorry to disappoint you, but turning fat into muscle is a myth… it’s just not true.

And this myth has caused a lot of headaches and misconceptions about how to shape and tone bodies. so let’s roll up our sleeves and dig into this article from the beginning…

The truth of the matter is that you have a much better chance using alchemy to turn lead into gold than you do to turn fat into muscle. You see, fat and muscle are two completely different types of tissue.

You can’t flex your fat. Fat doesn’t actually burn calories. However, muscles control all of your body’s movements and burn calories.

I think this myth came up every time someone undergoes a full body transformation. You know… from fat to lean and muscular. So folks… well, this guy must have figured out some special way to turn fat into muscle!

Is not true!

The ONLY way to transform your body into a lean, mean bodybuilding machine… (or just a well-shaped, toned body) is to use a high-protein diet with good carbs and good fats. And…follow a regular fat loss workout that uses a combination of strength training PLUS interval training.

That’s it!

Seriously, man… losing fat is simple… but not easy, of course…

Here’s another big myth that a lot of people cling to… for every pound of muscle you add… you’re going to burn fifty calories every day.

Unlike!

The real truth of the matter is this… adding muscle will burn more calories but not as a general rule of thumb of fifty calories a day. That would be ridiculous. Think about it… are you saying that if you add ten more pounds of muscle… you’re going to burn five hundred more calories?

I do not think!

However, adding the strength component to your workouts is vitally important for fat loss. You build a better body with stronger bones, strength to use for daily tasks, and sculpt your body with toned muscles.

To sum it up… fat loss myths can. They’re not doing you any good. Just focus on the end result. Good nutritional habits and complete workouts that incorporate strength and interval training for maximum fat loss and minimum time.

Train hard and train smart!