How to Get Rid of Man Boobs: Top 4 Ways to Quickly Lose Unwanted Chest Fat

Gynecomastia or also known as man boobs is a serious problem for many men. The good news is that it is not necessary to take pills or have surgery to solve this problem. A change in your lifestyle can help you lose moobs fast. If you follow my advice below, you will see results in as little as three to five weeks.

1) Increase testosterone level
What would you do if you want to lose belly fat? You diet and exercise and within a few months your belly fat is gone. Man boobs are a little different, they won’t go away with exercise and proper nutrition alone. The first step to losing your man boobs is to increase your testosterone level. Increase foods with a high level of testosterone in your daily diet.

2) Do cardio training
Cardio is a great way to lose body fat too. However, spending hours and hours on machines is not the answer to losing chest fat fast. If you do that, you’re training at a lower heart rate. Your muscles, heart, and lunges need an explosive boost, and to do so, you should do interval cardio training.

3) Eat more but less
Instead of eating the three main big meals every day, eat smaller portions. But eat them every two to three hours. If you eat more frequently, your metabolism will work faster, so you will burn fat faster. Never starve yourself, your metabolism will go into starvation mode, it will slow down and at this stage it is very difficult to burn fat.

4) Do Weight Training Exercises
If you want to lose man boobs and body fat fast, you’re going to have to train with weights. Lifting free weights is a great way to speed up your metabolism, increase your testosterone, and sculpt your muscles. There are literally hundreds of weight lifting exercises for dozens and dozens of different goals. However, our goal is to lose man boobs fast, so put your effort into compound chest exercises. Two very good exercises for the chest are the decline and incline bench press.