Foods To Make Your Penis Harder – Ways To Get Solid Erections

Your diet is the most important source of nutrients your body needs to function properly and it’s no different when it comes to your erections and sexual health. Certain foods can increase your sexual potency and make erections harder and longer lasting.

Foods for harder erections

1. Chocolate bars

According to one study, 2 ounces of dark chocolate can result in a 10% increase in blood flow to the penis. This is great for men who suffer from erection problems or are slow to get an erection. I know you have always liked chocolates. This gives you another reason to savor them.

2. Have your share of berries

Berries are a great source of antioxidants. More and more people are trying them to detoxify their bodies. The Acai berry has become extremely popular these days and is often referred to as the Super Fruit. However, these berries can also help boost your libido and ensure rock hard erections. Basically, they help reduce body fat by increasing your metabolism, which results in increased blood flow not only throughout the body but also to the penis.

Therefore, berries are a tasty and delicious way to get harder erections. Have a daily serving of strawberries, blueberries, or acai berries to perform better in bed.

3 fish

Fish is a great source of essential fats like Omega 3 that help stimulate blood circulation in your body. Not only this, it also happens to be a great source of l-arginine which helps in the synthesis of nitric oxide. Nitric oxide plays an important role in relaxing the penile muscles to allow dilation of the blood vessels that supply blood to the penis. Increased blood flow to the penis ensures stronger and harder erections.

Therefore, try to include fish such as salmon and tuna in your diet. Other sources of l-arginine include oats, cottage cheese, dairy and poultry products, etc.,

4. Pills for natural erection

In addition to the above foods, natural or herbal erection pills can also be of great help. These pills are a potent blend of herbs and other natural ingredients that have been used for hundreds of years to correct sexual dysfunction in men. Some of the more common herbs used in such pills include ginseng, ginkgo biloba, muira pauma, saw palmetto, tribulus terrestris, long jack or tongat ali, etc.,

Such pills work on the blood flow to the penis and the production of testosterone in your body. Both factors are important for getting harder and longer lasting erections. Not just this, these pills also help you control your ejaculations better so that you can last longer in bed.

These pills can be purchased without a prescription and have no side effects. That is why they are a better option compared to drugs like Viagra etc.

However, it is important to check the ingredients before purchasing these types of pills. Make sure they don’t contain Yohimbe, as it can interfere with your heart function and create complications.

Good quality pills are also clinically approved and recommended by doctors.

So, if you want to get harder erections, check out the best erection pills that have become a huge hit with men all over the world.