Do you feel tired or slow?

Do you feel tired, sluggish and lazy, especially in the morning? Do you find it hard to concentrate, focus or do you just feel like shit all the time? You may be suffering from adrenal fatigue!

Adrenal fatigue occurs when the adrenal glands become depleted in a number of ways, including but not limited to stress, caffeine, illness, lack of sleep from work, drugs, and poor diet. You may feel sad or “gray” throughout the day due to adrenal fatigue. Simply put, adrenal fatigue occurs when your body can’t keep up with the amount of stress placed on it and decides to “shut down.”

Many of these factors will contribute to adrenal fatigue to the point where you don’t even feel like waking up in the morning, or feel sluggish and sluggish throughout the day. Many competitors and fitness athletes will experience adrenal fatigue before a competition if they follow restricted diets for long periods of time and due to overwork in the gym/cardio.

Adrenal fatigue can and will have a huge impact on your life; it will restrict you in many ways, not just in the gym. You will feel like shit all the time, you will feel down or depressed, you will have more difficulty losing weight and many other negative symptoms. Not only does it affect your health, but it also contributes to other hormones in your body, which is why you always want your body to be in a healthier state so it can function better.

It’s becoming more and more common these days, especially with the direction health is going as far as the rate of obesity. Internal and external stress will also play a role in this.

Adrenal Exhaustion Recovery
The good news is that everyone can recover from adrenal fatigue, and if you feel any symptoms, you need to take action.

The first recommendation is that you clean up your diet, this includes going off a low carb diet or a high fat diet, it is important that you eat a well balanced, nutrient dense diet full of vegetables, good clean carbs and healthy essential fatty acids. Avoid junk food and processed food all together. Drinking herbal teas like chamomile and passionflower along with vegetable juices is great for adrenal restoration.

Second, reduce your caffeine intake. Although caffeine has its benefits, you should not overload your body with caffeine as this puts a lot of stress on your body. Avoid drinking too much coffee, energy drinks and supplements before training. It will be difficult at first, but after several weeks you will naturally feel more energetic, which is essential. Avoid those drinks and foods that give you that instant burst of energy. Caffeine also acts as a diuretic, which means you need to compensate by drinking more water, as it removes more water from your body. Make sure you drink enough water based on your location, climate, exercise level, and body.

Sleep is very important; of course it is not the easiest thing for us to get 8 hours a day. Go all out, though, as sleep is extremely important for adrenal and general health. Drinking caffeinated products doesn’t help, so that’s another reason to cut them out.

Salt can help restore the adrenal glands. If you feel dizzy in the morning, during your workouts, or if you wake up suddenly you may have low blood pressure and adrenal exhaustion, a good way to increase blood pressure is to consume a good quality salt such as sea salt.

Here are some of the best tips to boost your adrenal health. Remember that you only have one body and one life, so take care of your body. Whether you’re an average person or an athlete, nothing is worth compromising your health for.

Recommended Supplements for Adrenal Restoration

Vitamin C
Magnesium
vitamin B-5
vitamin B-3
vitamin B-6
Iodine

REFERENCES:

“Vitamins and Minerals Demystified”; Steve Blake; 2007

“Complementary and Alternative Medicine for Older Adults: A Guide to Holistic Approaches to Healthy Aging”; Elizabeth R. Mackenzie and Birgit Rakel; 2006