Do penis exercises really work?

Can you see yourself doing that?

Between us, do penis exercises really work?

The lure of the bigger, wider, harder penis has been with us for as long and as far back in history as it would like to go. For example, idealized statues of Roman and Greek gods show men at their best, without flaccidity. His rock-hard abdomen with bands of muscle defining his stomach and thighs but with, oh no, oh, small penises!

Are we doomed to have the penises we were born with? Nothing more?
Does this mean we’ll never get a chance to have that “porn star kind of penis”?
But can we build a bigger penis than the one we were born with?

I bet you were waiting for this answer.

Yes, I believe that it is possible to have a longer, wider and harder penis and it is possible to start seeing results in less time than you think, but along with that good news is the warning that you really have to be careful and follow guidelines strict workouts, warm-ups, yes, we do have warm-ups, although not what you think of as warm-ups and rest periods. Why am I saying this in all seriousness? Because the penis, wonderful as it is, is made of highly specialized tissue and not muscle. This means you’ll get more out of exercise if you follow periods of activity with days off. Like any tissue, the rest and recovery of the multitude of cells that make up the tissue will be much healthier if basic cellular activities are allowed to continue unimpeded by activity. I don’t mean to say that this is a tutorial on the basic cellular level, but cells do require a certain amount of rest to allow them to change back to energy levels etc. Take my word for it, the mobile tutorials, while fascinating, can put you to sleep pretty quickly.

All the really professional programs on the internet, like the ones at Penis Health, encourage you to follow strict guidelines when starting out because they know that most injuries happen in the first two months of exercise. So be alert and take it easy. You are not in competition with anyone. Give your body time to rest and adjust to the exercises.

I suggest for the beginner to follow this time sequence, two days of exercises and one day of rest. At that point, he must know whether he can continue to follow that format or not. If you are in any doubt, be sure to consult a competent doctor. Some pain is expected, not pain. If in any doubt, contact a doctor immediately.

Typically, the basic regimen begins with a warm wrap around the head and shaft of the penis, avoiding the scrotum. Do this for about 4-6 minutes at first. Then a manual stretching of the penis. Follow the guidelines of your program. They will show you through videos how to do this. You can follow up with an exercise known as Jelq’ing, which manually increases blood pressure on the glans (head of the penis), thereby adding more blood and vascular tissues to the penis. Each of these exercises is repeated a certain number of times, just as you would any exercise. Then it would end with another hot wrap around the penis.

Then some experts add an exercise known as the Kegel maneuver, which is an exercise that uses the muscle that prevents urine flow. Repetitive muscle tightening and loosening can contribute to sexual performance, though not directly to penis size. Some of the benefits of working this muscle group are: helping men maintain control of erections and ejaculations, increasing blood flow to the penis and probably most importantly helping men prevent premature ejaculation. A definite blessing for all men.

So yes, a good penis exercise program can increase the length, width and help increase the hardness of this very important organ of the body.

Finally, one last tip. Take it easy and take it easy. You are not in competition with anyone and you only have to please yourself. And above all, find a reputable program and follow their guidelines.