Hi, in this article, I’ll show you how to consciously eat 1,400 calories without literally having to count calories.
There are two clear methods to maximize fat loss. Either you burn more of the food you eat through exercise or you decrease the amount of food you eat. Let’s save the first for a later discussion and deal with the second.
What most of us confuse with calorie restriction is a severe diet. We go under the 1200 calorie limits by adopting fast diets and skipping meals. This inadvertently activates “starvation mode.” In starvation mode, your body realizes that there is an impending crisis. The amount of food supplied to him has been reduced and he presumes that it will continue.
So instead of burning fat stores to provide energy in the absence of food in the present moment, A CRASH DIET does the opposite. It clings to every fat molecule that it can find in every corner of your body. It begins to burn muscle mass to provide energy.
The bottom line: not eating will get you nowhere. At most, you will lose all the water weight. You would like a healthy caloric reduction, 400-500 calories less than what you normally consume.
The next thing to pay attention to if you want to maximize fat loss are meal times. It includes eating at the right time every day and eating the right amount of meals. AROUND 6 TO 7 IS THE BEST WAY. It is essential to eat at the same time every day because it puts the body in a proper cycle and facilitates the systematic processing of everything. Don’t eat after hours.
If you think that three big meals a day (breakfast, lunch and dinner) are enough, you are wrong. However, there is no doubt that they are absolutely necessary; you should not omit any of them.
By eating just three large meals, you slow down your body’s metabolism. It is a better option to divide your total calorie intake over 6-7 meals. Doing so keeps the fat burning mechanism constantly working. However, it is 6-7 smaller meals, not 6-7 large meals. Each of these meals should have around 200-250 calories.
Now, coming to what you should and should not eat, you should eat everything in moderation. Carbohydrates are not that bad as long as they are not the simple ones. The sugar found in cookies and candy is the plain kind. The body breaks it down in minutes and offers an immediate energy boost. He uses it at the same speed. When someone passes out, you put sugar or candy in their mouth, right?
If you accumulate sugar when your body does not need it, it will accumulate and increase your already overabundant fat stores. You should eat complex carbohydrates as it takes your body more time to digest them.
Avoid simple carbohydrates like white bread, white pasta, white rice, chocolates, potatoes, cocoa balls, and French fries. Also, cut down on your carbohydrate intake for dinner as it is not used and stored. All carbohydrates should be eaten before 2pm to allow enough time to digest and consume them.
Like carbohydrates, there are good and bad fats. Unsaturated fats are the healthy variety and are found in high amounts in avocados, walnuts, olive oil, coconut oil, canola oil, and grapeseed oil.
You can also eat seafood in moderate amounts as they contain omega-3 fatty acids, a healthy variety of fats. You should stay away from saturated fat and trans fat as fat stores increase. They are also unhealthy as they increase bad cholesterol in the body.
A weight loss diet is incomplete without protein. In fact, you will have to double the amount you eat. There are several reasons for this. Proteins, like fibers, take a long time to digest and keep you feeling full for longer. Protein builds more muscle tissue and more muscle tissue consumes more energy. Dietary protein also builds the stamina and endurance needed to overcome tough and rigorous exercise routines. It helps the body to recover after a workout and therefore to get back to exercising the next day.
Do your best to avoid fast foods, as they are poor in nutrition but high in calories. Most of them contain empty calories.
So from now on eat around 1400 calories per day, choose 6-7 small meals of 200 calories each. To help you build your daily diet plan, use this calculator as it is an amazing free tool. http://www.calorieking.com. Try to combine fresh vegetables with a protein source at every meal.
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