Weight loss on a low-carb diet

Losing weight is one of the most difficult tasks overweight people face in their weight loss journey. Many of the people are not educated in this sector and end up following diets that do more harm than good. Yes, there are certain diets designed specifically for certain body shapes, but if you want to lose weight quickly and effectively, then low carb diets are the ones to follow.

low carb diet

A low-carbohydrate diet is one that is moderately, or sometimes extremely, low in carbohydrates, which are found in abundance in grains, fruits, starchy vegetables, wheat products, and pasta. Being low in carbohydrates, this diet is excessively high in proteins and fats derived from both animals and vegetables.

How does a low carb diet work?

The intake of products rich in carbohydrates causes insulin levels to skyrocket. The high amount of insulin blocks fat, which leads to the burning of glucose instead of fat.

A person loses more weight during the initial period of low carbohydrate diets. The reason for this is that low levels of insulin in the body cause the kidneys to excrete too much sodium. Also, carbohydrates in the body are stored in the form of glycogen. Glycogen binds water molecules to the liver and muscles. When the level of carbohydrates is reduced in the bloodstream, the amount of glycogen is automatically reduced, which causes the water level to decrease.

The initial reduction in carbohydrate intake leads the body to lose sodium along with water, leading to the greatest weight loss in the initial period.

Foods to Aim for on a Low Carb Diet

A low-carbohydrate diet requires people to cut back on high-carbohydrate foods. What this means is that people would have to adapt a specific diet rich in protein and fat. Fortunately, there are a plethora of healthy alternatives that are extremely high in healthy fats and protein.

Meat and poultry: Meat includes every kind of raw meat you can think of, like beef, lamb, veal, and pork. When it comes to poultry, always try to eat turkey, chicken, duck, and any other poultry with skin. Processed meat should be avoided at all costs, but if your cravings get the best of you, always opt for one that has the lowest amount of carbohydrates.

Seafood: Always avoid farmed or farmed fish or shellfish. Instead, choose wild or freshly caught seafood.

Healthy fats: All fats and oils that are solid at room temperature, such as lard, butter, and ghee, are extremely healthy. Avoid trans fats and hydrogenated oils.

All in all, everything on this diet is recommended except foods high in inflammatory sugars, starches, and oils.

A low carb diet can work wonders at first, but a healthy amount of exercise plan should be followed to aid in the weight loss process. Also, losing weight quickly on a low carb diet without any direction or guidance can be harmful, so always try to get help from professionals in this regard.