The 5 keys to finally lose fat fast!

Losing fat, in my opinion, is not that difficult. You need to have 5 strategies and apply all 5.

Are:

1. A compelling reason to change

2. Proper nutrition

3.Progressive resistance training

4. Moderate aerobic exercise

5 consistency

5 strategies to lose fat

1. A reason to change:

To achieve a successful body transformation, first and foremost, you must have the desire to change. And that desire must be fueled with a reason to change. This reason cannot be an old reason. It has to be the most compelling reason you’ve ever had in your entire life.

Without this reason, you will not be able to maintain your motivation to do the other four parts necessary to achieve a successful transformation. So what is your compelling reason for switching? For some, it is the death of a loved one or the desire to live healthier so they can spend more time with their loved ones.

For others, it could be that they are sick and tired of being sick and tired. Your doctor may be telling you to lose weight or take blood pressure medication or worse, die, your choice. For each of us it is different. I know this; You must have a compelling reason to change the period.

2. Proper nutrition:

This is where 99% of us go wrong. The worst part is that there is so much misinformation and publicity that no one really knows what proper nutrition or eating right is. Most people think that to lose weight they must stop eating altogether.

Thinking this way is totally wrong, as this will slow down our metabolism. Precisely what we don’t want. Another way people think they are eating well is by having fruit and coffee for breakfast, a salad for lunch, and a plate of pasta for dinner.

No, that’s not the answer either. So the question is what is proper nutrition? Well, simply put, my idea of ​​proper nutrition is 4-5 servings of controlled balanced meals every 3 hours during the day.

3. Progressive resistance training:

SPECIAL NOTE FOR WOMEN Please do NOT be afraid of weight training. You will NOT become the Hulk, I promise. The objective or goal is to build lean muscle in our body. For women, I love to call it SEXY lean muscle, because when you replace your body fat with sexy lean muscle, watch out!

You will turn your body into a sexy, slim and toned fat burning machine! So weight training will be the same for you as it is for men. Ok, I’ve said enough about that. I have to include the boys now. Building lean muscle will increase metabolism and that is what we want to achieve.

In fact, you will even start burning more calories even while resting. I’ll tell you a little known secret: you need lean muscle because that’s where fat is burned! The more lean muscle you have, the more fat you will burn. That is what we are trying to achieve with weight training.

To build lean muscle, we must get stronger with every workout. Let me repeat that. To build lean muscle (sexy lean muscle for women) we must strengthen ourselves with each workout. That is what we call a progressive effort to get a little stronger each time.

4. Moderate aerobic exercise:

Moderate does not mean one hour and forty-five minutes, nor does it mean two hours. Moderate means 18-25 minutes 3 times a week. That is all! Okay, you can get up off the ground now. I know, I know, you’re probably saying this guy Bill has lost it. 18 to 25 minutes?!?!

Okay, wait a minute. Let me ask you a question. For those of you who are currently doing aerobic exercise for an hour or more, are you happy with the results? If you said No, try 18-25 minutes 3 times a week, you will be amazed!

Aerobic exercise can be as simple as brisk walking, jumping rope, stationary bike, treadmill, rock climber, etc. The bottom line is that you have to find an aerobic exercise that you enjoy, or you will end up not doing it consistently.

5. CONSISTENCY !!!:

You must be consistent in following the strategies to:

* Proper nutrition

* Progressive resistance training

* Moderate aerobic exercise

Consistency will result in a successful body transformation!

If you take the time and push yourself, but don’t do it consistently, the results will be minimal. You can’t expect to do all three strategies for a week and then stop for a week, then start two more weeks, and then stop for another week.

I cannot stress this enough, you must be consistent in all action strategies: Proper Nutrition, Progressive Resistance Training, and Moderate Aerobic Exercise. Consistency is the glue that holds everything together.

Typical training

A typical week-long workout (less than two hours total per week!)

Choose 5 days.

Since I have a wife and children, I like to have the weekends off.

So I break it down like this:

Monday: 18 minutes by stationary bike

Tuesday: resistance training with weights 15 minutes

Wednesday: 18 minutes on a stationary bike.

Thursday: 18 minutes step by step

Friday: resistance training with weights 15 minutes

Something like this is all you need to transform your body, of course you have to add proper nutrition!

Hope this helps many of you in your search for answers.

For those who are interested, you can go to my transforms page to see what is possible:

http://www.bare-minimum-training.com/billbelfertstransformations.html

Click here now!

Copyright © 2002-2005. Bill Belfert, member of Bare Minimum Training LLC. All rights reserved. Nor Bare Minimal Training LLC. Neither the author assumes any responsibility for the information contained in this document. This text does not provide medical advice. Specific medical advice should be obtained from a physician. Bare Minimum LLC Training. advises everyone to consult a physician before beginning any new nutrition, exercise, or dietary supplement program.