The 10 most frequently asked questions about the Nutrisystem diet

The Nutrisystem diet is a well-known meal delivery diet for weight loss that focuses on comfort foods like fudge ice cream, pasta, burgers, and lasagna to help you lose weight.

You get breakfast, lunch, dinner, and a snack every day, plus vegetables and fruit you can add yourself.

Not sure about the Nutrisystem diet plan? This article will answer the most frequently asked questions that people have about this popular diet.

#1 How do I start the diet?

Too easy. Once you order, you’ll receive 28 days of specially crafted, nutrient-enriched breakfasts, lunches, dinners and snacks.

Each meal is color coded and you receive instructions on how to follow the diet and which added vegetables and fruits to add to your meal plan.

You eat 6 times a day every 2 or 3 hours to not be hungry.

#2 What meal options do I have?

You can choose from over 150 different food options, including pizza, burgers, mac and cheese, bars, shakes, sandwiches, waffles, muffins, cereal, wraps and more.

Plus, there are some yummy options like chocolate brownie sundaes, carrot cake, ice cream sandwiches, and more.

Nutrisystem offers the option to get pre-selected meals or you can customize your plan to choose the dishes you prefer.

#3 What kind of weight will I lose?

Most people lose 1 to 2 pounds per week on this diet.

Plus, with the introductory week of Fast 5 (included with your order), you can jumpstart your plan and lose over 5 pounds in the first week!

#4 Tell me about the different plans

The basic plan costs less than $10 per day and meals are selected based on customer popularity. You get online support, but no phone advice option.

The Core Plan costs less than $11 per day and you can customize the plan yourself with your favorite foods. You get phone advice and online tools.

The Select Plan costs less than $12 per day and gives you more food options, including more fresh/frozen gourmet meals. You get phone advice and online tools.

#5 Are these foods gluten free?

While some menu items use gluten-free ingredients, this diet is not necessarily completely gluten-free and is not recommended for those with severe allergies to gluten.

#6 Can I drink alcohol on this diet?

Due to the high caloric content, alcohol is not recommended on this diet. We are sorry!

#7 How do I avoid regaining the weight after finishing the diet?

Nutrisystem has Transition and Maintenance plans after you’ve reached your goal to help you transition to everyday foods without regaining the weight.

#8 Do I have to exercise with the Nutrisystem diet plan?

Nutrisystem encourages people to get at least 150 minutes of moderately intense physical activity each week. To help you do this, they added the My Daily 3 program

My Daily 3 aims to help you achieve 30 minutes of exercise every day, either all at once or spread out throughout the day (10 or 15 minutes at a time).

#9 Can I drink coffee or diet soda?

Yes, no-calorie or very low-calorie beverages like coffee, tea, and diet sodas can be used as unlimited extras.

#10 Do foods require refrigeration?

Except for Select plan frozen meals, Nutrisystem meals do not require refrigeration. They’re like the foods that are already in your pantry, like chili, soups, and bowls of pasta.

Those are ten of the most frequently asked questions about the Nutrisystem diet. You have many options when it comes to choosing a diet program. Take your time and find one that fits your lifestyle, budget, and goals!