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Mental power for premature ejaculation

Your brain is the most powerful organ in your body, and when you can control it and establish a strong mind-body connection, you can take charge of making love again. One of the main reasons for premature ejaculation is the mindset we have when we are thinking about having sex.

They can be thoughts of over-arousal, anticipation, performance anxiety, or sheer terror and no matter how gorgeous your partner is, it’s hard to ignore the thoughts running through your head and it’s time we looked at them and put them to rest.

Most common thoughts before bed

The most common thoughts that go through your mind when you are about to make love are

Performance Anxiety: Am I Good Enough? Can I keep an erection long enough and will I satisfy her?

Overexcitement: Your blood boils and you reach the point of no return very quickly.

change your way of thinkingworking out

There are many ways to address these issues, but one of my favorites is to use visualization and realistic simulations to recreate scenarios and overcome them with your mind.

When you start this exercise you want to be positive and make yourself believe it is real, this means using visual stimulation as well as physical stimulation. I recommend the Fleshlight as it closely recreates the sensations of intercourse.

Begin to stimulate yourself while paying close attention to

Pelvic muscles: check that the pelvic floor muscles are fully relaxed, always tell them to relax

Mind: Are you thinking that ejaculation is the reward of this exercise? If so, get that idea out of your head, it’s not about that, it’s about enjoying the experience and it’s not the reason you do it.

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