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Giving up sugar was one of the most important achievements of my life. I am the most recovered sugar addict in the world (!!).

While sugar is the most addictive food around, it doesn’t affect everyone in that way. One of the key factors in sugar addiction is susceptibility.

It turns out that I am one of the susceptible people and have had strong reactions to sugar all my life.

How can you tell if you are susceptible to sugar?

Well, it is often genetic.

Do any of your parents have hypertension? Diabetes? Obesity? Alcoholism?

What about depression? Or hypoglycemia (low blood glucose)?

Do you have an apple-shaped body type? (This really matters if you are a woman).

Do you display any of these behaviors around sugar: compulsion to eat it, loss of control over how much you eat, unsuccessful efforts to quit smoking, cravings?

Does sugar interfere with your health? Does it cause you to withdraw, miss important events, or use excessive exercise, self-induced vomiting, or laxatives to counteract the effects of the sugar you ingested?

If any of these sound familiar, you may be addicted to sugar. But what if you gave up the sugar? How could that change your life?

What can Sugar Recovery do for you?

Sugar, actually the high insulin that triggers it, promotes inflammation and disease: diabetes, prediabetes, high blood pressure, heart disease, cholesterol, obesity, cancers, and more. Giving up sugar can reverse many of them, if not most. Actually.

Sugar can cause mood swings, anxiety, depression, and irritability. Quitting smoking can help reverse mood problems and make you feel good.

Masses of sugar with your energy. It can make you feel lethargic and sleepy all day. Quitting smoking can restore your energy levels.

Sugar makes you eat more. Giving up sugar can help you regain control of your appetite.

Sugar makes you want junk food. Change your food preferences so that you want sugary and / or high-fat foods. Quitting smoking can make healthy foods seem appetizing again.

What else can sugar recovery do?

If you’ve recently stopped consuming alcohol, sugar can trigger alcohol cravings and even trigger a relapse. Quitting smoking can help prevent that and make you feel much better during your recovery (ongoing and hopefully permanent).

Quitting smoking can make you a better role model for your children.

• Show them how you handled a big problem.

• Show them that you do what you say.

• Reverse the health problems mentioned above so that you are present at the key events in your life.

• Behaving differently to treat them as they deserve.

• Become more “smooth” and less reactive so you can better handle other things as well.

In these and other ways, giving up sugar can be one of the best things you have ever done for your health, your attitude, your appetite, your behavior, your recovery, your children.

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