We all want a healthy and attractive body. Unfortunately, we all store fat, we store fat in various places. The abdomen and hips are where it is most stored. The belly is one of the most troublesome areas.
On top of that, it gets in your way and your clothes no longer fit, it’s also one of the least healthy places to accumulate fat.
Belly fat is dangerous because it increases the possibility of contracting diseases such as diabetes and heart and vascular disease. Do you have abdominal fat and want to burn it? Then read this article so you know what to do to get rid of it.
How can you burn that belly fat?
One of the problem areas where many people want to lose fat is around the abdomen. Do you want this too? There are several commercials on television or on the Internet that promise to have a tight stomach. It promises that you don’t always get rid of belly fat. Don’t be fooled by commercials like:
Train your abs for 8 minutes a day for a tight stomach
Superfoods that help you lose fat
Don’t be fooled by the commercials above. These products or training will not help you burn belly fat. It is often silly. After reading this article you will know how to lose fat. I would like to share this information with you, but you will have to work with it yourself.
The truth about abs
If an ad appears that promises that your stomach will grow in a week, then you know this is silly. A short workout will not help you change your body drastically.
It takes enough training and hard work to do this. It doesn’t happen overnight. You must be willing to work for this.
Some facts about the abdominal muscles:
1. Everyone has abdominal muscles. Maybe you have a stomach and you think you don’t have abdominal muscles.
2. You also have abs, they just aren’t strong, trained, and visible. But you can change that.
3. You can’t turn fat into muscle. It is good to know that you cannot turn fat into muscle. Fat always stays on top of your muscles. If you only train your abs, you won’t lose the fat in your abs.
4. The abdominal muscles can only be seen with a low percentage of fat. If your fat percentage does not drop, you will never build abdominal muscles. To grow a six-pack you have to eat healthy, train a lot, and get plenty of rest.
Local weight loss doesn’t work
It is not possible to lose weight in just one place. If you just want to lose stomach fat, it’s good to understand that this doesn’t work. Workouts that are only suitable for a specific part of the body don’t work.
These exercises are good for training your muscles, but they won’t help you lose fat in one spot. Now that you know this, you naturally want to know how you can lose stomach fat.
This depends on several factors, such as your age, your gender, your weight, and your genetic predisposition to developing fat. So these are parts that you cannot influence due to certain workouts. For men, this often means they develop belly fat while women store fat in the hips and abdomen.
Losing this fat is not that easy. Now that you know this, you need to come up with a good plan that greatly reduces your fat percentage so that you can finally burn off that belly fat.
To help you even better, we’ve shared a series of tips with you so you can get started today. Keep in mind that this will not change in a day, you will have to adjust the way you eat to really get rid of that belly.
Keep a food diary so you know what you eat every day. You don’t need to count calories, but it can make you more aware of what you eat every day.
Get in the habit of eating vegetables with every meal. Put cucumber slices on your cheese sandwich, have a tomato in the middle, and have a carrot or bell pepper sandwich.
Get enough protein because it is good for building muscle. Get in the habit of snacking on an egg and eat enough fish and meat every day.
Fats are important building materials that must be ingested. This refers to healthy fats like nuts, olive oil, and avocado. Keep using your common sense, eating nuts all day is also unhealthy due to the many calories.
Healthy nutrition is an important part of developing a tight stomach. The rule of thumb is that a healthy body consists of 80% healthy foods in combination with 20% exercise. There are some basic elements to moving in the right way so that you lose that belly.
No more abs
Sit-ups may feel good, but this doesn’t work. Abs won’t help you lose your stomach. Performing sit-ups is even detrimental to your posture. Because your muscles are trained in a certain way, your back will suffer.
Train large muscle groups
If you want a tight stomach, you should stop doing abdominal exercises. With many abdominal exercises, you have the feeling that your abdomen has been trained, but it seems that this is not the case. The muscles are isolated in most abdominal exercises.
Compound exercises are suitable for training the abdominal muscles. Think of exercises like deadlifts, squats, push-ups, pull-ups, and lunches. A long walk also helps you train your abdomen.
Good abdominal exercises
Do you enjoy doing abdominal exercises but want them to work? Then do the following exercises to get a tighter abdomen.
1. The farmer walks, lifting heavy objects where he trains the whole body.
2. The plank is the best exercise to train your abs.
3. Sit-up wheel, an improvement from the plank exercise, to become even tighter.
Do the following to lose fat:
Eat healthy foods, the basis of a firm body lies in healthy, nutritious and low-fat foods. Take enough time to prepare healthy meals.
The HITT (High-Intensity Interval Training) workout is a short-period workout in which you exercise intensely. With this workout, you strengthen a large group of muscles, which in turn helps you lose your belly.
Sufficient rest, when you lose weight you need to rest. So make sure you get enough sleep and take time to relax.
When do you see the results?
Eating healthier and getting enough exercise will make your body stronger and fitter.
You will see results after a short period of four to six weeks. By weighing yourself and checking your fat percentage, you will find that your body is changing. For men, the fat percentage must be below 15% to create a six-pack, and for women, it must be below 25%.