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A wrist brace is a band of elastic material that wraps tightly around the wrist to provide support during heavy lifting or while performing an exercise that puts a lot of strain on the wrist. Such wraps are a basic and effective accessory or piece of equipment in weightlifting. Durable fabrics such as nylon, cotton, suede, and leather are used in the manufacture of straps. Bandages come in several varieties, styles, and materials to suit the styles of different athletes. It is a tool for weightlifters, bodybuilders, weightlifting wrist support for weight training, strength and cross training for men and women. This equipment allows users to lift heavy objects at a time and stabilizes the wrist joint for better performance.

Wrist wraps are designed to help bodybuilders or powerlifters lift more weight during a longer workout and get maximum benefits. The wrist brace is constructed in such a way as to maximize the stability of the wrist. Secures the wrist and helps minimize wrist fatigue during reps. To improve the size and strength of specific muscle groups, wearing wrist wraps can help identify which muscle weakens first. These wraps essentially work by showing off weak spots in the grip.

Why wraps should be used

Using this equipment allows for heavier frequent training with weights and allows for more repetitions. During exercise, the grip on the weight can be compromised and repetition becomes difficult due to poor grip. The wrist wrap allows you to focus on training specific muscles, avoids limitation, which in turn stimulates muscle strength and size. The essence of using such equipment is to improve your grip setup on a dumbbell, barbell or resistance cable machine. Allows concentration on target muscle groups during training by securing the wrist to the weight. The wrist brace reduces wrist fatigue and stress on the wrist and hand during weightlifting sessions.

When should wraps be used?

Wrist wraps should only be used when lifting heavy weights. Continuous use of bandages can affect muscle development in the forearm. Poor muscle development in the forearm can affect lifting strength in an individual. Here are some of the examples where wrappers are a must:

  • Individuals who have a wrist injury or recently sustained an injury
  • Tendency of hyperextended wrist during bench press
  • Elderly people or people who suffer from wrist arthritis.
  • Lift very heavy weights

Benefits of using the wrist brace

  • Provides a good posture to the wrist. The wrist brace keeps the wrist straight. Thus, it reduces the hyperextension caused by the lifting.
  • Helps protect the wrist during exercise like CrossFit that requires high repetitions, where the focus is on rapid movement rather than keeping the wrist in the correct position; this can cause stress or strain on the wrist.
  • During weightlifting, repetitions can be limited due to poor grip. Wearing wrist wraps provides good grip support and helps work on target muscles without worrying about the grip failing. Therefore, it allows you to train constantly for a longer time.
  • Provides stability and flexibility to the wrist. Therefore, it improves exercise variety, strengthens the wrist, and prevents exercise-associated wrist pain.

Happy lifting!

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